What are the advantages of regular exercise?
Exercise can invigorate you and make you look and feel better. Exercise on a regular basis can be beneficial in many ways. First, there are the obvious physical advantages such as strength, endurance and flexibility. There are also the not-so-obvious physical advantages such the prevention of diseases and some kinds of cancer, and the reduction of hypertension.
Exercise can invigorate you 运动能使你精力充沛
Exercise on a regular basis 规律运动
obvious physical advantages 明显的生理好处
strength, endurance and flexibility 力量、耐力和灵活性
not-so-obvious physical advantages 不那么明显的生理好处
the prevention of diseases 疾病的防止
reduction of hypertension 高血压的减少